Insomnia and Sleep Resources

American Academy of Sleep Medicine

This organization is dedicated to research and education related to insomnia and other sleep disorders. The website contains many helpful links to other organizations focusing on sleep disorders.

National Heart, Lung & Blood Institute (NHLBI)

This organization supports research, professional education, and patient education. NHLBI also coordinates government supported sleep research, training, and education. The website is easy to navigate and contains easy-to understand information on insomnia and other sleep disorders.

National Sleep Foundation (NSF)

NSF is dedicated to improving public health and safety by achieving public understanding of sleep and sleep disorders. The foundation produces educational materials for the general public, such as the magazine Sleep Matters, brochures, and videotapes. You have access to all their services through their website.

Bay Area Resources

Bay Area Evidence-Based Treatment Center

The Behavioral Sleep Medicine Program at the EBTC offers CBT for Insomnia for adults. CBT for insomnia is an empirically-supported short-term (4-8 sessions) treatment with minimal side effects and long-lasting results.

Posttraumatic Stress Disorder Information

What is PTSD? Overview

An easy to understand explanation of Post Traumatic Stress Disorder

PTSD FAQ

Includes information for Veterans and Civilians about causes, treatments, and who to contact about PTSD.

PTSD Coach APP on itunes

Designed for current or former military Service Members who are diagnosed with or may have Posttraumatic Stress Disorder (PTSD). The APP contains information, a self-assessment for PTSD, and tools to manage stress.

Veterans

Real Warriors

Promoting the processes of building resilience, facilitating recovery, and supporting reintegration of returning service members, Veterans and their families.

Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury

Whether you are an active duty, National Guard or Reserve warrior, or one of our nation's Veterans, DCoE can assist you in finding the answers to your questions about psychological health and traumatic brain injury.

Military One Source

A 24/7 resource for military members, spouses and families

For Women Veterans

Information on health care services available to women Veterans, including comprehensive primary care as well as specialty care such as reproductive services, rehabilitation, mental health, and treatment for military sexual trauma. You can also find answers to some of the most frequently asked questions about women Veterans health care.

Vets4Vets

Peer support for Iraq and Afghanistan-era Veterans